That one thing that stops you from taking the first step of your dream project, small or big is, not having clarity in thought . Meditation helps in Increasing self -awareness , now that you can SWOT(Strengths, Weakness, Opportunity, Threats) analyze yourself, you can start using the positives and reducing the negatives. Stay focused and Living in the Present, to achieve your dreams. You will soon come up with an action plan. Meditation opens up/boosts imagination and creativity , helping you achieve your goals smoother. Meditating regularly helps in staying away from negative emotions and Increasing patience, tolerance, and decreasing stress levels . This helps in developing your personality and can reap good results in every relationship. From a simple weight loss plan to making a crucial decision in your life, or maybe your startup business idea, you are not the same before. you can see things much clearer than before and a new point of...
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