Meditation

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That one thing that stops you from taking the first step of your dream project, small or big is, not having clarity in thought.

Meditation helps in Increasing self-awareness, now that you can SWOT(Strengths, Weakness, Opportunity, Threats) analyze yourself, you can start using the positives and reducing the negatives.

Stay focused and Living in the Present, to achieve your dreams. You will soon come up with an action plan.

Meditation opens up/boosts imagination and creativity, helping you achieve your goals smoother. 

Meditating regularly helps in staying away from negative emotions and Increasing patience, tolerance, and decreasing stress levels. This helps in developing your personality and can reap good results in every relationship.

From a simple weight loss plan to making a crucial decision in your life, or maybe your startup business idea, you are not the same before. you can see things much clearer than before and a new point of view, the HD view.

  • Achieving clarity in the thought process
  • Changes the perception of the real world and the problems we deal with
  • Reducing stress anxiety, depression, and pain
  • Well-being
Okay, When and where should I start

For starters, early morning is an ideal time to start with, less external disturbances. Eventually, you can mediate any time, anywhere. You can have a daily routine at home or find a meditation center nearby for some guided meditation. You can find resources on youtube and other meditation websites for music to set the environment.

Alright, let's begin

To get started, all you need is a comfortable, silent place to sit for 20 minutes of free time, and a judgment-free mindset.

It's very easy to practice meditation. The human mind has different thoughts runnings every now and then.

Pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe. This practice combines concentration with awareness. Eventually, the number of thoughts reduces. 

A simple tip, everyone follows is the concentration on the breathing process, inhalation, and exhalation. This helps multiple thought bubbles reduced to only one. 

Now the only thought is conscious breathing and eventually try avoiding conscious breathing. This state of the mind is a no-thought state. It takes a few days to get to this point. By practice, you will be able to enter the no-thought state, much earlier and easier in later meditation sessions. As you progress, you might need an alarm to exit the no-thought state of mind.

There are different kinds of Meditation techniques. I like Mindfulness practice. 

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